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Feeling Fatigued at Work? Stretches to do at your desk

We all are busy juggling our finances in such a time where COVID- 19 has impacted the entire market. With all those people with increased working hours in order to earn more to keep the family going in these tough times, fatigue, tiredness, and feeling lethargic is just too minimal. Working from home can take […]

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What is Foam Rolling? How do You Use it?

A Foam Roller is a cylindrical foam roller used for myofascial relaxation. So, whenever we have some muscle-related troubles on our back or legs, this foam roller can be useful for us. They are inexpensive, comfortable, easy to use, handle & care, and a convenient accessory to maintain overall health. A foam roller helps in […]

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