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What is Foam Rolling? How do You Use it?

What is Foam Rolling? How do You Use it?

What is Foam Rolling? How do You Use it?

A Foam Roller is a cylindrical foam roller used for myofascial relaxation. So, whenever we have some muscle-related troubles on our back or legs, this foam roller can be useful for us. They are inexpensive, comfortable, easy to use, handle & care, and a convenient accessory to maintain overall health. A foam roller helps in improving the health and mobility of the muscular tissues. They are available in several variants- size, color as well as texture. Thus, you can choose a foam roller as per your requirement.

What are the Benefits of a Foam Roller?

A foam roller has a simple mechanism as per the physical therapy for a person that helps in releasing knots and lessen muscular tension. The only difference between a physiotherapist and this foam roller exercise is that the latter creates pressure using your body pressure instead of the former.

Here are some profound benefits that a foam roller brings on an individual.

  • Enhanced Muscular Flexibility
  • Decreases Recovery Time
  • Improves Posture
  • Reduces the Risk of Injuries
  • Improves Joint Mobility
  • Convenient
  • Cost-effective
  • Does not require much skill or accuracy

How to use it?

Using a foam roller is really simple. Start with rolling gently back and forth in order to increase circulation focussing on tight areas in muscles to warm up the muscles first. Roll slowly and hold at the muscle points where you feel pain to receive maximum benefits. During this, all exercise, make sure to breathe normally and stay relaxed while working on the muscles. Treat it like physiotherapy, and focus on the tender and tight spots in muscles.

If you are not getting enough out of the foam roller and are not able to set a routine for yourself, and are looking for a professional physiotherapist Hamilton. Contact Hamilton Physiotherapist for the ultimate physiotherapy services.

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