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Things to Know About Pelvic Floor Physiotherapy

Pelvic floor physiotherapy aims to increase pelvic floor function through exercises, dietary changes, education, and hands-on therapy to lessen and get rid of your symptoms. A collection of muscles that are involved in bowel, sexual, and urine function are evaluated and treated during this therapy. Incontinence increased urgency and/or frequency, retention, and pelvic pain are just a few symptoms that can occur if these muscles aren’t working properly.

What is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy is a specialized form of physical therapy that focuses on the muscles and tissues of the pelvic region to address conditions such as incontinence, pelvic pain, and sexual dysfunction.

Who can benefit from Pelvic Floor Physiotherapy?

People of all genders, ages, and physical abilities can benefit from pelvic floor physiotherapy. It is commonly used to treat conditions such as urinary incontinence, pelvic organ prolapse, and chronic pelvic pain.

What happens during a Pelvic Floor Physiotherapy session?

During a pelvic floor physiotherapy session, the therapist will assess the strength and function of the pelvic floor muscles and provide exercises and techniques to improve them. This may include pelvic floor muscle training, manual therapy, and lifestyle modifications.

How does Pelvic Floor Physiotherapy differ from other forms of physical therapy?

Pelvic floor physiotherapy specifically focuses on the muscles and tissues of the pelvic region, whereas other forms of physical therapy may focus on the entire body or specific joints. The techniques and exercises used in pelvic floor physiotherapy are also specific to this area of the body.

How long does it take to see results from Pelvic Floor Physiotherapy?

The length of time it takes to see results from pelvic floor physiotherapy can vary depending on the individual and the severity of their condition. In some cases, improvements may be seen within a few sessions, while in others it may take several weeks or months of consistent therapy.

Is Pelvic Floor Physiotherapy covered by insurance?

Coverage for pelvic floor physiotherapy may vary depending on the individual’s insurance plan. It is recommended to check with the insurance provider to determine if the treatment is covered.

Can Pelvic Floor Physiotherapy be done at home?

Yes, pelvic floor physiotherapy can be done at home with the guidance and instruction of a physiotherapist. A home exercise program can be provided to supplement in-person therapy sessions.

How can I find a qualified Pelvic Floor Physiotherapist?

A qualified pelvic floor physiotherapist should have specialized training and certification in pelvic health. You can search for a local physiotherapist through your healthcare provider or professional organizations such as the Canadian Physiotherapy Association.

It is more typical than you might imagine for both men and women to experience pelvic floor problems. Many pelvic health issues are treated and resolved by our pelvic floor physiotherapists

alt="3 Most Important Benefits of Physiotherapy"

3 Most Important Benefits of Physiotherapy

Our daily routine is in such a way that we have no time for our bodies. Early morning workout, then rushing for work, sitting all day in front of office desk and late evening parties has affected our bodies in multiple ways. So, it’s high time, we should start taking care of our bodies and treat them in such a way that they long last.

One such way is physiotherapy. It has enormous benefits. Have a look at them

  1. Foremost, it helps you to maintain a healthy lifestyle by improving the physical function of your body. You can make your body even more flexible with time.
  2. Why tolerate extreme pain when you can easily get physiotherapy? We do therapeutic exercises for joint and soft tissue treatments which relieve pain instantly. This also helps in restoring muscle and joint tissues. And the best part is that physiotherapy give long term benefit to your body. There are almost chances of pain to return.
  3. Physiotherapy improves balance. We have experts who take care of your movement carefully with their daily exercises. They also help you in coordination and proper and safe walking.

Physiotherapy can really alter the lives of individuals with chronic pain and those seeking ways to get out of injuries. Whether you have shoulder pain or neck pain, get the best of the treatments with world-class physiotherapists in the city.

Final Advice

So, now that you know the benefits of Physiotherapy, you are all set to find one for yourself. If you are looking for physiotherapy in Hamilton, you must consider the place where you can get therapists who have a considerable amount of experience in their practice. We have such experts with us at Charlton Physiotherapy clinic near you in Hamilton who can help you in relieving any sort of pain. Feel free to contact us.

alt="Which is Best for you- Athletic Therapy Or Physiotherapy?"

Which is Best for you- Athletic Therapy Or Physiotherapy?

When you are in Pain, you look for every possible way to help you get rid of pain and improve the condition. Generally, two specialists are considered for the same- an athletic therapist and a physiotherapist.

Of course, both help you provide relief to your body. But, their treatment approach, or let us say the course of treatment, is different for each injury. Therefore, it is noted that depending upon the type of injury and the need for treatment. You shall assess who is better for you.

If you are looking for a physiotherapist in Hamilton, then reach out to the expert health care professional at Charlton Physiotherapy today.

What is Athletic Therapy?

Athletic therapy is a course of treatment provided to people who are athletes, as we all know! It is not limited to only athletes, any person involved in professional and high-level sports. The athletes are treated to treat minor aches and pains. They receive treatment that does not work on the whole body system but helps them to learn how to use the body through the issues.

What is Physiotherapy?

On the other hand, physiotherapy is a hands-on treatment that brings a massive difference for inhibited mobility, Pain, and other soft tissue injuries. They are a more comprehensive approach that improves the functioning of joints, muscles, and bones.

Which is Right for you?

Depending upon your Pain, you can choose physiotherapy as it is a comprehensive diagnosis of the root problem and the affected area to help you achieve a quick, efficient and safe recovery to a healthy you.

Are you having Pain and looking for a physiotherapist in Hamilton? Then reach out to the skillful health care specialist at Charlton Physiotherapy today.

alt="Signs That You Might Need A Physiotherapist Today"

Signs That You Might Need A Physiotherapist Today

Aches and pains are every days and a part of life. It might be merely a twinge after intense exercise of stiffness in joints or injuries and trauma or any other reason. Mostly the pains are transitional and temporary. But, some might last longer than you imagined it to be. Some pests might interfere with your ordinary course of life and hinder you from carrying out simple and easy movements.

Yes, they can be treated with the over the counter medications available, but nothing can beat the physiotherapist’s treatment. They come with no side effects, and it helps in better and long-lasting rehabilitation of the person suffering from the respective ailments.

Lack of Balance

If you find yourself experiencing trouble to have a sound balance, then perhaps, your coordination is off. This means that you must meet your physiotherapist at your earliest and ensure that you are treated efficiently and reliably. Often the imbalance is due to the issues inside of the ears. Therefore, the physiotherapist shall suggest some exercises and make your troubles easy to cater to.

Chronic Pain

If you are suffering from a pain that has been lingering on for days, it has objected to your ability to work and continue other everyday activities. Your physiotherapist shall cater to your needs and provide you with the right exercise and a program that will help you recover from the pain.

Delay in Recovery

Sometimes when you are injured, the pain does not wash away- they remain. And you must visit your physiotherapist to assess the issue and indulge in a respective exercise program that helps manage the dealy. The exercises help in targeting the problem areas and provide remedies for them.

Reduced Mobility

The mobility is often reduced due to the decreasing feelings of pain and flexibility, and stiffness in bones and joints. Your physiotherapist shall guide you in the best way to control the situation and increase your mobility and flexibility.

If you fall such troubles, look for Hamilton Physiotherapist and get remedies for your pain and problems today.

alt="What is Foam Rolling? How do You Use it?"

What is Foam Rolling? How do You Use it?

A Foam Roller is a cylindrical foam roller used for myofascial relaxation. So, whenever we have some muscle-related troubles on our back or legs, this foam roller can be useful for us. They are inexpensive, comfortable, easy to use, handle & care, and a convenient accessory to maintain overall health. A foam roller helps in improving the health and mobility of the muscular tissues. They are available in several variants- size, color as well as texture. Thus, you can choose a foam roller as per your requirement.

What are the Benefits of a Foam Roller?

A foam roller has a simple mechanism as per the physical therapy for a person that helps in releasing knots and lessen muscular tension. The only difference between a physiotherapist and this foam roller exercise is that the latter creates pressure using your body pressure instead of the former.

Here are some profound benefits that a foam roller brings on an individual.

  • Enhanced Muscular Flexibility
  • Decreases Recovery Time
  • Improves Posture
  • Reduces the Risk of Injuries
  • Improves Joint Mobility
  • Convenient
  • Cost-effective
  • Does not require much skill or accuracy

How to use it?

Using a foam roller is really simple. Start with rolling gently back and forth in order to increase circulation focussing on tight areas in muscles to warm up the muscles first. Roll slowly and hold at the muscle points where you feel pain to receive maximum benefits. During this, all exercise, make sure to breathe normally and stay relaxed while working on the muscles. Treat it like physiotherapy, and focus on the tender and tight spots in muscles.

If you are not getting enough out of the foam roller and are not able to set a routine for yourself, and are looking for a professional physiotherapist Hamilton. Contact Hamilton Physiotherapist for the ultimate physiotherapy services


How Good Physiotherapy Improves the Quality of Your Life

Physiotherapy is an effective method of treatment aimed at restoring, maintaining, and protecting movements of the body. Although physiotherapy has been around for two centuries, few people truly understand how important it is for the health. However, with the growing popularity of holistic health and wellness, physiotherapy is finally getting the recognition it deserves.

Often, the pain we feel in our body is associated with our movement. We humans are active creatures after all. We walk, stand, run, jump, hop, climb. We do a variety of things that affect our body’s condition. As a result, we sometimes experience strain, pain, trauma, and even injury that impair our ability to move. Other times, the pain can be a symptom of an underlying condition.

Wherever you may be in the spectrum of health, physiotherapy can play a big role in helping your body to heal itself whether it’s due to an injury from a sport or damage caused by being too sedentary.

Physiotherapy is known to help with all the following conditions:

  • Cystic fibrosis, COPD, and other cardio-pulmonary troubles
  • Rotator cuff tears, back pains, and joint disorders
  • Spinal cord injuries
  • Carpal tunnel syndrome
  • Strokes, brain trauma, vestibular dysfunction, and Parkinson’s disease
  • Tennis elbow, hamstrings, and other sports injuries
  • Urinary troubles
  • Cerebral palsy and developmental disorders in kids
  • Lung and heart issues
  • Chronic pain from fibromyalgia

Physiotherapy Treatments

Physiotherapy combines the power of touch, science, and technology to identify and treat specific parts of the body that need relief. Here are some of the most common types of physiotherapy:

Manual physiotherapy

The moving of soft tissues and joints to enhance blood circulation, relieve tight muscles, prevent spasms, and release toxins from the body

Electrical physiotherapy

The process of using low-intensity electric currents to reduce pain.


An ancient Chinese method of inserting fine needles into the body to relax tight muscles.

Massage therapy

This method uses hard and soft pressure to relieve painful and stressed muscles in the body.

Custom bracing

This treatment utilizes a custom brace to eliminate body pain caused by conditions like arthritis, jumper’s knees, etc.

If you have any of the conditions mentioned above or you think you need to have one of these treatments, don’t hesitate to book an appointment in our clinic. There more benefits to physiotherapy beyond reducing pain and improving mobility.

Benefits of Physiotherapy to the Quality of Your Life

Listed below are the ways that good physiotherapy improves the quality of your life.

1. Prevent surgery

There are certain conditions that can be better treated by physiotherapy. For people who don’t want to undergo a surgical procedure for an injury or pain, physiotherapy is often the next best step. Physiotherapists can help identify the root cause of a problem and promote its healing with a variety of exercises, stretches, and other non-invasive techniques. If surgery can’t be avoided, physiotherapy will also help ease and prepare your body for the operation.

2. Improve mobility and function

If you’re having a hard time moving, walking, or standing, physiotherapy can help reduce the pain by enhancing your flexibility and mobility. Through a customized rehabilitation routine, your therapist can identify areas that need improvement.

3. Improve balance

As you get older, your senses start to degrade to a point that could affect even your most basic activities like standing, walking, climbing up the stairs, etc. Physiotherapy protects you against slips and falls by improving your balance. You’ll be provided a customized fall prevention program to help you avoid common real-life risks.

4. Improve strength and prevent injuries

People often get physiotherapy to treat pain and injury but did you know that it’s also good for improving performance? Physiotherapists are experts of musculature and body mechanics after all. That means they are the best source of information when it comes to doing the right stretches and exercises that promote better movement and prevent injuries. You can adapt these routines for your own home to maintain the benefits.

5. Manage pre-existing conditions and pain

Physiotherapy can help you manage symptoms caused by conditions like diabetes, arthritis, Parkinson’s, brain trauma, incontinence, and many more. The reason why it’s such a versatile treatment is because it takes a holistic approach to healing. Instead of relying on medicine, physiotherapy aims to work with your body to promote its healing. With consistent therapy, you’ll be able to move freely again without the fear of experiencing pain.

6. Eliminate reliance on medication

Some people depend on medicine just to get through the pain. However, painkillers can be dangerous and addictive. With the many benefits physiotherapy provides, you are better off getting a treatment instead of relying on drugs or surgery. One effective physical therapy session is often enough to give you the relief that no drug can provide.

7. Greater sense of well-being

Getting physiotherapy is one of the best things you can for your body. Even if you’re just doing it to improve your body movement, you are still doing right by your health by ensuring you prevent pains or problems from getting worse. Taking the right preventative steps for your health gives you peace of mind.

As your receive physiotherapy, you will also be educated about healthy body movement. Many of us don’t really know the proper way to move until something bad happens in the form of a sprain or injury. With every session, your physiotherapist can provide new insights on your body’s condition and how it works making you feel empowered to take charge of your health.

If you live near or around Hamilton, you can start your journey to a pain-free life by visiting us at our Charlton Physiotherapy. We are a leading physiotherapy clinic in the region most well-known for the excellence, quality, and care we provide to our patients. Book an appointment today to speak with one of our professional physiotherapists who will address your concerns and provide you with a customized treatment plan based on your needs.