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Archive | Physiotherapy

Foam-Rolling

What is Foam Rolling? How do You Use it?

A Foam Roller is a cylindrical foam roller used for myofascial relaxation. So, whenever we have some muscle-related troubles on our back or legs, this foam roller can be useful for us. They are inexpensive, comfortable, easy to use, handle & care, and a convenient accessory to maintain overall health. A foam roller helps in […]

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Injured man at the gym feeling pain in his ankle

How Good Physiotherapy Improves the Quality of Your Life

Physiotherapy is an effective method of treatment aimed at restoring, maintaining, and protecting movements of the body. Although physiotherapy has been around for two centuries, few people truly understand how important it is for the health. However, with the growing popularity of holistic health and wellness, physiotherapy is finally getting the recognition it deserves. Often, […]

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