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List of Things to Know About Sciatica

Sciatica is the back pain caused due to issues that happens with the sciatic nerve. It is the large nerve that runs from the lower back down the back of each leg in the body. In case of some injury or putting pressure on the sciatic nerve, it might lead to pain in the lower back and it will also spread to the hip, buttocks and leg. So, if the person is undergoing proper back pain and sciatica treatment, they can recover without surgery.


One of the most common symptoms is the pain in the lower back pain and this will extend through the hip and buttock and down the leg. These issues usually affect one leg and may get worse when you sit, sneeze and cough. The leg will also start feeling numb, weak or tingly sometimes.

Differentiating Sciatica from Other Back Pains

Up to 85% of the people are experiencing some type of back pains, but it needed not to be sciatic always. In some cases, the reason might be due to overextending or straining the muscles in the lower back. The most often sets sciatica apart is the pain that will radiate down the leg and into the foot.

Who Might Get Sciatica?

Most people who are suffering from these issues come under the age group 30 to 50. Women are more likely to develop these issues during their pregnancy as they will have pressure on the sciatic nerve from the developing uterus. Some other cases will also include a herniated disk and degenerative arthritis of the spine.

Complications With Sciatica

If you feel that you are developing a loss of bladder or bowel control, it is recommended to discuss it with the doctor. This might be the sign of a medical emergency that needs surgery to prevent permanent damage. Fortunately, this is a rare complication. Most of the time, the cases might go away within a few days or weeks and ends with no lasting harm.

Sciatica Relief

You can take certain steps at home to ease the pain from Sciatica. A heating pad or ice pack might be highly helpful to get rid of the pain. apply this heat or ice for around 20 minutes every two hours and you can feel the difference.

Preventing Sciatica

Following certain health practices will help you prevent Sciatica. These include,

  • Regular exercise
  • Bend at the knees to lift heavy things
  • Maintain good posture

Generally, back pain has become common in recent times and people are also following certain remedies for Back pain relief. However, understanding sciatica and how it will affect an individual will help you stay away from it. Get periodic suggestions from the specialist for the better health.