(905) 528-5271

Book Appointment

230 James Street South, 3rd floor, Hamilton

Entry from parking lot, south side of building. Free Parking at Rear

2021

Charlton Physio and Wellness, Hamilton, Ontario > Health Blog > 2021
alt="Feeling Fatigued at Work? Stretches to do at your desk."

Feeling Fatigued at Work? Stretches to do at your desk

We all are busy juggling our finances in such a time where COVID- 19 has impacted the entire market. With all those people with increased working hours in order to earn more to keep the family going in these tough times, fatigue, tiredness, and feeling lethargic is just too minimal.

Working from home can take a toll on your health, muscles, and overall health if you sit straight without stretching! Make sure to relax every 30 minutes or so. If you don’t, then your shoulder, neck, and back can end up aching a lot more than you expect with continuous sitting.

Daily Stretches to do at your desk

For Shoulders and Back

So, first, we will talk about the muscles in your back and shoulders. You must do them three minutes for about 2 times a day. Let us learn the stretches.

Cross Body Shoulder stretch

You have to hold the stretching position for about 320 seconds and repeat each side three times as said 1-2 times a day.

Overhead Shoulder Stretch

You have to hold the stretching position for about 320 seconds and repeat each side three times as said 1-2 times a day.

Chest and Upper Back Stretch

You have to hold the stretching position for about 320 seconds and repeat each side three times as said 1-2 times a day.

For Neck Pain

Take out a few more minutes for your neck pain. Do the following stretches for your neck to relax.

  • Head rotations, left and right
  • Head tilt, forward and backward
  • Side bend (ear to shoulder), left and right
  • Shoulder shrugs x 5/6
  • Shoulder rows x 5/6

When you sit for long, your back and neck suffer a lot. The pain and discomfort can extend and hinder daily chores and functions. Call up the best physiotherapist in the town- Hamilton Physiotherapy today.

Reasons To Opt For Shockwave Therapy

Shockwave therapy is a non-invasive treatment. It creates a series of low energy acoustic wave pulsations and it is directly applied to an injury via the skin of the individual in the form of a gel. The concept and technology originally evolved from the discovery that focused sound waves could break the gallstones and kidney. Read more

Physiotherapy and Rehabilitation in Hamilton

Mark was finally able to walk in a straight posture toward his car. Working as a construction worker had taken a toll on his spine. Instead of surgery he preferred a non-invasive treatment which included Physiotherapy and Chiropractic therapy. That is the power of physio.

Read more

alt="Which is Best for you- Athletic Therapy Or Physiotherapy?"

Which is Best for you- Athletic Therapy Or Physiotherapy?

When you are in Pain, you look for every possible way to help you get rid of pain and improve the condition. Generally, two specialists are considered for the same- an athletic therapist and a physiotherapist.

Of course, both help you provide relief to your body. But, their treatment approach, or let us say the course of treatment, is different for each injury. Therefore, it is noted that depending upon the type of injury and the need for treatment. You shall assess who is better for you.

If you are looking for a physiotherapist in Hamilton, then reach out to the expert health care professional at Charlton Physiotherapy today.

What is Athletic Therapy?

Athletic therapy is a course of treatment provided to people who are athletes, as we all know! It is not limited to only athletes, any person involved in professional and high-level sports. The athletes are treated to treat minor aches and pains. They receive treatment that does not work on the whole body system but helps them to learn how to use the body through the issues.

What is Physiotherapy?

On the other hand, physiotherapy is a hands-on treatment that brings a massive difference for inhibited mobility, Pain, and other soft tissue injuries. They are a more comprehensive approach that improves the functioning of joints, muscles, and bones.

Which is Right for you?

Depending upon your Pain, you can choose physiotherapy as it is a comprehensive diagnosis of the root problem and the affected area to help you achieve a quick, efficient and safe recovery to a healthy you.

Are you having Pain and looking for a physiotherapist in Hamilton? Then reach out to the skillful health care specialist at Charlton Physiotherapy today.

alt="Signs That You Might Need A Physiotherapist Today"

Signs That You Might Need A Physiotherapist Today

Aches and pains are every days and a part of life. It might be merely a twinge after intense exercise of stiffness in joints or injuries and trauma or any other reason. Mostly the pains are transitional and temporary. But, some might last longer than you imagined it to be. Some pests might interfere with your ordinary course of life and hinder you from carrying out simple and easy movements.

Yes, they can be treated with the over the counter medications available, but nothing can beat the physiotherapist’s treatment. They come with no side effects, and it helps in better and long-lasting rehabilitation of the person suffering from the respective ailments.

Lack of Balance

If you find yourself experiencing trouble to have a sound balance, then perhaps, your coordination is off. This means that you must meet your physiotherapist at your earliest and ensure that you are treated efficiently and reliably. Often the imbalance is due to the issues inside of the ears. Therefore, the physiotherapist shall suggest some exercises and make your troubles easy to cater to.

Chronic Pain

If you are suffering from a pain that has been lingering on for days, it has objected to your ability to work and continue other everyday activities. Your physiotherapist shall cater to your needs and provide you with the right exercise and a program that will help you recover from the pain.

Delay in Recovery

Sometimes when you are injured, the pain does not wash away- they remain. And you must visit your physiotherapist to assess the issue and indulge in a respective exercise program that helps manage the dealy. The exercises help in targeting the problem areas and provide remedies for them.

Reduced Mobility

The mobility is often reduced due to the decreasing feelings of pain and flexibility, and stiffness in bones and joints. Your physiotherapist shall guide you in the best way to control the situation and increase your mobility and flexibility.

If you fall such troubles, look for Hamilton Physiotherapist and get remedies for your pain and problems today.