Pelvic floor physiotherapy aims to increase pelvic floor function through exercises, dietary changes, education, and hands-on therapy to lessen and get rid of your symptoms. A collection of muscles that are involved in bowel, sexual, and urine function are evaluated…
Our daily routine is in such a way that we have no time for our bodies. Early morning workout, then rushing for work, sitting all day in front of office desk and late evening parties has affected our bodies in…
When you are in Pain, you look for every possible way to help you get rid of pain and improve the condition. Generally, two specialists are considered for the same- an athletic therapist and a physiotherapist. Of course, both help…
Aches and pains are every days and a part of life. It might be merely a twinge after intense exercise of stiffness in joints or injuries and trauma or any other reason. Mostly the pains are transitional and temporary. But,…
A Foam Roller is a cylindrical foam roller used for myofascial relaxation. So, whenever we have some muscle-related troubles on our back or legs, this foam roller can be useful for us. They are inexpensive, comfortable, easy to use, handle…
Physiotherapy is an effective method of treatment aimed at restoring, maintaining, and protecting movements of the body. Although physiotherapy has been around for two centuries, few people truly understand how important it is for the health. However, with the growing…