Our daily routine is in such a way that we have no time for our bodies. Early morning workout, then rushing for work, sitting all day in front of office desk and late evening parties has affected our bodies in multiple ways. So, it’s high time, we should start taking care of our bodies and […]

When you are in Pain, you look for every possible way to help you get rid of pain and improve the condition. Generally, two specialists are considered for the same- an athletic therapist and a physiotherapist. Of course, both help you provide relief to your body. But, their treatment approach, or let us say the […]

Aches and pains are every days and a part of life. It might be merely a twinge after intense exercise of stiffness in joints or injuries and trauma or any other reason. Mostly the pains are transitional and temporary. But, some might last longer than you imagined it to be. Some pests might interfere with […]

A Foam Roller is a cylindrical foam roller used for myofascial relaxation. So, whenever we have some muscle-related troubles on our back or legs, this foam roller can be useful for us. They are inexpensive, comfortable, easy to use, handle & care, and a convenient accessory to maintain overall health. A foam roller helps in […]