Pelvic floor physiotherapy aims to increase pelvic floor function through exercises, dietary changes, education, and hands-on therapy to lessen and get rid of your symptoms. A collection of muscles that are involved in bowel, sexual, and urine function are evaluated…
Of course, the clicking, cracking or popping of the knee is really common. In fact, studies show that a vast number of people have knee crepitus. This knee “crepitus” is a medical term for the noisy knees- a Latin word…
Our daily routine is in such a way that we have no time for our bodies. Early morning workout, then rushing for work, sitting all day in front of office desk and late evening parties has affected our bodies in…
We all are busy juggling our finances in such a time where COVID- 19 has impacted the entire market. With all those people with increased working hours in order to earn more to keep the family going in these tough…
When you are in Pain, you look for every possible way to help you get rid of pain and improve the condition. Generally, two specialists are considered for the same- an athletic therapist and a physiotherapist. Of course, both help…
Aches and pains are every days and a part of life. It might be merely a twinge after intense exercise of stiffness in joints or injuries and trauma or any other reason. Mostly the pains are transitional and temporary. But,…
A Foam Roller is a cylindrical foam roller used for myofascial relaxation. So, whenever we have some muscle-related troubles on our back or legs, this foam roller can be useful for us. They are inexpensive, comfortable, easy to use, handle…
Physiotherapy is an effective method of treatment aimed at restoring, maintaining, and protecting movements of the body. Although physiotherapy has been around for two centuries, few people truly understand how important it is for the health. However, with the growing…
Workout prescriptions starting to gain traction among the next generation of Canadian health care workers. By: Andrea Gordon Feature Writer, Toronto Star, Published on Fri Mar 07 2014 It had to be one of the catchiest headlines ever to grace…